The BARE Method is not a cleanse, a detox, or a diet.
It’s a total lifestyle change built on a foundation of self love and a progression of steps that show you how to move through your day—and feel your feelings— by finding what you are truly craving.
Would you like to feel in complete control of your body? You are a grown ass human that is capable of eating what your body wants, moving how your body wants and wearing whatever the hell your body wants!
It. Is. Possible.
You’ll decode your eating habits and figure out why you feel that urge to snack when you’re not really hungry.
You’ll infuse your life with new experiences so that food is no longer your primary (or only) source of pleasure, excitement, or entertainment.
You’ll reconnect with your dreams, goals, and desires and start leading the life you really want, now, instead of postponing your dreams until “someday later” when your body is “perfect.”
This method won't just give you a smaller waistline- it’s about creating a bigger, braver life.
I am thrilled to be one of a very small handful of certified BARE method coaches, personally trained by the originator of the BARE method herself. This process is incredible and I can’t wait to share it with you.
Bridget Shoquist BCC (BARE Certified Life Coach)
I am excited to follow my passion of empowering young girls and women. My goal with life coaching is to work together on setting goals, creating a game plan, and work to achieve those goals.
My highest intentions are to help women of all ages to become their own soulmate. When you learn to treat yourself with love, care, and respect, you expect nothing less from anyone else you allow into your life.
Sign up for the latest and greatest on of self-discovery and women empowerment with BARE!